Why are you always tired?
Do you find it difficult to get up in the morning even if you slept over 8 hours? Do you find even normal day to day tasks are a really big effort?
If you are getting enough sleep and eating a balanced diet, there may be something underlying going on.
Fatigue can be caused by factors such as an underactive thyroid, adrenal insufficiency, food intolerances or nutrient deficiencies. In this video I talk about what you can do to increase your energy and what could be underlying the exhaustion.