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Latest from My Blog

Hashimoto’s and Glut...

Autoimmune conditions are on the rise and there is evidence that this could be due to our increasing consumption of modern processed foods. These unnatural […]

Thyroid meds

If you have Hypothyroidism and live in Ireland, then you are most probably taking the medication Eltroxin (Levothyroxine – synthetic T4). Eltroxin contains the active […]

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How nutrition can help anx...

I often get asked what is anxiety and can nutrition help with the symptoms. Anxiety can be described as nervousness or fearfulness for no particular […]