2 organic or free range eggs
4 button mushrooms, diced
1/4 red bell pepper, diced
1/2 teaspoon of mixed dried herbs
thumb size piece of feta (optional)
2 tsp olive oil
1 tbsp saurkraut
1/2 ripe avocado
400g whole buckwheat
80g whole flaxseeds/linseeds
80ml olive oil
150ml filtered water x 2
2 tsp gluten free baking powder
sea salt to taste
Rinse the buckwheat, then cover in filtered water and souk for at least 2.5 hours.
Soak flaxseeds/linseeds for at least one hour in 150ml filtered water.
Pre-heat the oven to 165 degrees Celsius.
Drain the buckwheat, but do not rinse.
Stir the flaxseeds/linseed.
Spoon the buckwheat and flaxseed/linseed into a bowl, then add the rest of the ingredients.
Blend until to desired consistency – I like to keep some of it not blended, because of the added crunch so it’s up to you.
Pour mixture into a loaf tin, lined with parchment paper.
Bake for 1 hour and 40 minutes, leave to cool on a cooling rack.
Great for sandwiches, toast or dipped into soup.
1/2 measuring cup buckwheat groats
1/4 measuring cup whole quinoa
1 tbsp. pumpkin seeds
1 tbsp. sunflower seeds
1 measuring cup water
1 measuring cup coconut milk
1 apple (optional)
1/2 tsp. ground cinnamon (optional)
Combine the buckwheat, quinoa and seeds and mix in the water and coconut milk. Soak overnight.
Bring to the boil on the hob, reduce heat and simmer for 3-5 minutes. In the meantime, chop up an apple and cook it in 1 inch boiling water for the same length of time. Spoon the porridge mixture into a bowl, top with the cooked apples and finish off with a sprinkling of cinnamon (optional). It’s also lovely with blueberries or kiwi.
2 slices pineapple
3 tbsp. cashews
1 cup unsweetened almond milk
1 scoop protein powder (optional)
100g pumpkin seeds
100g sesame seeds
100g dried cranberries
2 tbsp. honey
3 tbsp. maple syrup
2 tbsp. coconut oil
Serves 18 pancakes
3 large eggs
1 tablespoon water
1 tablespoon organic vanilla extract
1 tbsp. local honey (optional)
1 ½ cups almond flour
¼ teaspoon sea salt
¼ teaspoon baking soda
Coconut oil for frying