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Frittata

Posted on 22nd June 2017

Serves 4-6

Ingredients:

Handful asparagus

½ avocado, thinly sliced

Pinch sea salt and black pepper

1 handful tender stem broccoli spears

½ small red pepper, sliced lengthways

8-10 organic eggs

4-6 tablespoons coconut milk

2 tsp. dried herbs

Small handful rocket

 

Method:

  1. Pre-heat the oven to 100 degrees Celsius/340 Fahrenheit. Use a round shallow baking pan. Crack the eggs into the pan, making sure they are spread out. Then add the coconut milk to fill the spaces so that none of the pan is showing. Next evenly spread the asparagus, broccoli and red pepper. Shake over the herbs and salt and pepper. Carefully place pan in the oven and cook for 7-10 minutes, until the egg white is cooked through, but the yolks are still soft. Garnish with the avocado and rocket. Slice into pizza type slices and serve with salad.