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Mediterranean Frittata

Posted on 29th March 2018

Serves 1

Ingredients;

 

2 organic or free range eggs

4 button mushrooms, diced

1/4 red bell pepper, diced

handful spinach

1/2 teaspoon of mixed dried herbs

thumb size piece of feta (optional)

2 tsp olive oil

1 tbsp saurkraut

1/2 ripe avocado

 

Method;

  1. Whisk the eggs with a fork or whisk, then mix the rest of the ingredients into the egg mixture.
  2. Heat a small shallow pan to medium heat, adding the olive oil.
  3. Pour in the egg mixture and leave cook for about 8 minutes, or until the bottom is firm.
  4. Place pan under the grill for about 3 minutes, keeping an eye not to burn it, but just leave it in until golden brown.
  5. Carefully remove from the pan, using a fish slice/spatula.
  6. Garnish with saurkraut and avocado for added gut healthy properties.
  7. This can easily be made the day before, by leaving the grilling part till the morning or doing the full process and packing it sliced for a quick and delicious packed lunch.