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Nutri Porridge

Posted on 12th January 2019

 

 

Ingredients;

1/2 measuring cup buckwheat groats

1/4 measuring cup whole quinoa

1 tbsp. pumpkin seeds

1 tbsp. sunflower seeds

1 measuring cup water

1 measuring cup coconut milk

1 apple (optional)

1/2 tsp. ground cinnamon (optional)

 

Methods;

Combine the buckwheat, quinoa and seeds and mix in the water and coconut milk. Soak overnight.

Bring to the boil on the hob, reduce heat and simmer for 3-5 minutes. In the meantime, chop up an apple and cook it in 1 inch boiling water for the same length of time. Spoon the porridge mixture into a bowl, top with the cooked apples and finish off with a sprinkling of cinnamon (optional). It’s also lovely with blueberries or kiwi.