1/2 measuring cup buckwheat groats
1/4 measuring cup whole quinoa
1 tbsp. pumpkin seeds
1 tbsp. sunflower seeds
1 measuring cup water
1 measuring cup coconut milk
1 apple (optional)
1/2 tsp. ground cinnamon (optional)
Combine the buckwheat, quinoa and seeds and mix in the water and coconut milk. Soak overnight.
Bring to the boil on the hob, reduce heat and simmer for 3-5 minutes. In the meantime, chop up an apple and cook it in 1 inch boiling water for the same length of time. Spoon the porridge mixture into a bowl, top with the cooked apples and finish off with a sprinkling of cinnamon (optional). It’s also lovely with blueberries or kiwi.