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Time to Thrive Programme

I just finished the Time to Thrive Programme with Olivia and I’m so happy I signed up. I wanted to lose weight but I dreaded restricting what I ate. The programme is not restrictive at all and I’m never hungry! I have a bit more to go but have lost 13 pounds so far and would highly recommend Olivia and her programme.


Time to Thrive Programme

I highly recommend the Time to Thrive Programme. The recipes are delicious and Olivia is very knowledgeable and supportive.

I’ve lost over a stone while never going hungry.

Sarah, Dublin


Time to Thrive Programme

After going to my doctor for check-up he advised me that I had high blood pressure and was overweight and that if I wasn’t careful I would end up on blood pressure medication. His advice was to see a nutritionist who would help me develop a healthier eating and exercise plan.  After contacting Olivia I started on her 6 week programme and signed up again two weeks ago. She provided me a detailed plan to follow, with lots of recipes and practical advice. She listened and tailored the plan to suit my lifestyle and my family life, which was a relief, because I was afraid that it would be a huge impact on the rest of the family. I must say that the meals were really tasty and it was great to have a clear plan to follow.  Over the last 8 weeks I have lost 1.1 stone and my goal is to lose another 5 pounds.  This has been done without starving myself and without feeling miserable.  Olivia has been supportive, professional and highly knowledgeable. I would highly recommend Olivia to anyone who wants to take control of their health, lose weight and get fitter.

John


Insomnia and weight

I initially began working with Olivia for Thyroid and weight related issues and she was so understanding and supportive of what was going on for me. She recommended amazing meal plans and food supplements/vitamins which resulted in my thyroid going back to normal within a few weeks. I also suffered from insomnia and after a few weeks of taking the supplements I was able to sleep really well. If I hadn’t gone to Olivia I never would have known I was deficient in Vitamin D either. She was amazing to work with and I would recommend her to everyone.